Adapted Yoga

At different times in our lives our bodies have different strengths and weaknesses. These classes are designed for anyone whose limited strength or mobility has kept them from trying yoga. In the viniyoga tradition poses are adapted to an individual's current condition, while honoring their strengths. No special props are needed. Many classes welcome wheelchairs and walkers.

Classes are sponsored by various agencies and are held at many locations. For more information regarding the content of the classes and whether it is appropriate for you and your needs please contact Hal. See specific class for information on registration, cost, and location.

Class times and dates are subject to change. Please check website periodically for updates. 

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 Yoga for Everyone Else!

 Classes are open to anyone living with illness or other physical limitations

Tacoma
Thursday 12:00-1:00 pm.

Classes are held in 6 week sessions:
9/23  - 10/28  
11/4  - 12/9

South Park Community Center - 4851 South Tacoma Way

6-week session $42

Scholarships available through:
National MS Society (for MS Members only) call 1-800-344-4867, press option 1

OR Metro Parks scholarship fund (for Tacoma Residents only) (253)591-5299

For more information  call South Park Community Center at (253)591-5299
Yoga For Those Living With Breast Cancer
*Open to all breast cancer survivors and friends


Thursday 5:15 – 6:15 pm On going.  No class 7/5, 11/22, 12/27
Breast Cancer Resource Center - 3502 South 12th Street Suite A
Free of charge
Registration: Call the BCRC (253) 752-4222


 
Yoga For Those Over 55
*Open to anyone over 55

Tacoma:

Wednesday   2:00 - 2:50 p.m.  On-going  No class 7/4, 12/26
Friday           9:00 - 9:50 a.m.  On-going . No class 6/29, 12/28
Ruston Senior Center - 4716 North Baltimore Tacoma.
Cost: $5.00 per month for one class/week, $10.00 for two classes/week
Registration: Call (253) 756-0601


 Yoga for Cancer Survivors Co-Ed
* Class is open to anyone living with illness or other physical limitations


 Tacoma:

 Saturday 9:30-10:30 am.   On going. No class 6/30, 12/22

Breast Cancer Resource Center - 3502 South 12th Street Suite A
 $7.00 suggested donation

For more informationon on any of these classes Click on the link
 or Call (253) 752-6834