Adapted Yoga

At different times in our lives our bodies have different strengths and weaknesses. These classes are designed for anyone whose limited strength or mobility has kept them from trying yoga. In the viniyoga tradition poses are adapted to an individual's current condition, while honoring their strengths. No special props are needed. Many classes welcome wheelchairs and walkers.

Classes are sponsored by various agencies and are held at many locations. For more information regarding the content of the classes and whether it is appropriate for you and your needs please contact Hal. See specific class for information on registration, cost, and location.

Class times and dates are subject to change. Please check website periodically for updates. 

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 Yoga for Everyone Else!
Adapted yoga classes co-sponsored by the National Multiple Sclerosis Society.
 Classes are open to anyone living with illness or other physical limitations
For more information  contact Hal or (253)752-6834

Auburn:

Monday 1:00-2:00 pm.  
On Going  except no classes  5/26, 12/22, 12/29
Auburn Parks Admin Blg  910 Ninth St. SE  
Free of Charge
 
Tacoma: 

Thursday 12:00-1:00 pm. On going except 7/3, 9/4, 11/27
South Park Community Center - 4851 South Tacoma Way
Cost: 8 class card is $25

Spanaway:

Monday 4:30-5:30 pm. On going except no class 5/26, 12/22, 12/29
 Sprinker Recreation Center 14824 South "C" Street
Cost:  8 class card $25

 

 
Yoga For Those Living With Breast Cancer
*Open to all breast cancer survivors and friends

Thursday 5:15 – 6:15 pm On going.  No class 11/27, 12/25
Breast Cancer Resource Center - 3502 South 12th Street Suite A
Free of charge
Registration: Call the BCRC (253) 752-4222


 
Yoga For Those Over 55
*Open to anyone over 55

Tacoma:

Wednesday   2:00 - 3:00 p.m. On-going  No class 12/31
Friday           9:00 - 10:00 a.m.  On-going . No class 12/26
Ruston Senior Center - 4716 North Baltimore Tacoma.
Cost: $5.00 per month 
Registration: Call (253) 756-0601


 Yoga for Cancer Survivors
* Class is open to anyone living with illness or other physical limitations

 Tacoma:

 Saturday 9:30-10:30 am. .On going. No class 12/22, 12/29

Location: Varies on Multicare Camp. Call 752-6834 for directions
Free of charge

For more informationon on any of these classes Click on the link
 or Call (253) 752-6834