General Classes Based on the viniyoga techniques (proper adaptation for the situation) these group classes are taught in a way that people of all levels and abilities can participate. If you are a beginner or an experienced student looking to deepen your practice, one of these classes will meet your needs. Classes are sponsored by various agencies and are held at many locations. Prices will vary depending upon class. For more information on the content of the classes and whether it is appropriate for you, please click on a blue link to contact Hal.       To register please contact the agency listed under the specific class.                                                                                     Class times and dates are subject to change.                                    Please check the website periodically for updates. _________________________________________________ FIFE/TACOMA AREA - ALL LEVELS Tuesday 5:30 - 6:45 PM  1/10  -  2/6     (8 classes)  3/6   -  4/24    (8 classes) 5/1   -  6/19    (8 classes) 7/10 -  8/28    (8 classes) 9/11 -10/30    (8 classes) 11/6 - 12/18   (7 classes) Fife Community Center 2111 54th Ave. E. 7 class series cost $75.  Drop-in rate $12 Registration: City of Fife Parks and Recreation 253-922-0900 GIG HARBOR - ALL LEVELS  Monday  9:30-10:45 AM   On Going  Classes  No class  5/28, 7/2, 9/3, 12/24 At the studios of "Harbor Wellbeing"   Mallard Pointe Professional Center 7195 Wagner Way, Suite 105 10 class/90 day card $120    5 class/60 day card $70  $15 Drop in.    Contact Hal at 253-752-6834  or at HalMengWA@cs.com to register. ] SPANAWAY/PARKLAND -ALL LEVELS  Monday  6:15 - 7:30 PM 1/9   -  2/27    (8 classes)  3/5   -  4/23   (8 classes) 4/30 -  6/25   (8 classes)  No Class 5/28 7/9   -  8/27   (8 classes) 9/10 - 10/29  (8 classes) 11/5 - 12/17  (7 classes) Sprinker Recreation Center  14824 S "C" Street Spanaway. 7 class series cost $63. 8 class series $72  Drop-in rate $11 Registration: Pierce County Parks 253-798-4000   AUBURN Beginning - Wednesday    5:30-6:45 PM Continuing - Wednesday   7:00-8:15 PM 1/11  -   2/7       (8 classes) 3/6    -   4/25     (8 classes)  5/2    -   6/20     (8 classes) 7/11  -   8/29     (8 classes) 9/12  -  10/24    (7 classes) 10/31-   12/19   (7 classes) Auburn Senior Center  808 9th St. SE Auburn residents $58, Non-resident $73, Seniors $48 Flex Option of 8 classes over the 16 weeks of the current quarter available  Registration: Auburn Parks 253-804-5045 Hal Meng originally came to yoga seeking relief from shoulder and back injuries. He found it! His training includes both the Iyengar and Viniyoga styles of yoga. Hal is a Certified and Registered Yoga Teacher as well as being a Licensed Massage Practitioner. He has over 2000 hours teaching experience and continues his training locally and in India.