For those interested in a particular "Available Workshop", we strongly encourage you to please contact Hal about that interest. We will then notify you about current dates, times, and other necessary information regarding that workshop. Thank You!
Laura Yon-Brooks teaching the "Movement, Sound, & Meditation: The Art of Unity" workshop
Yoga For Gardeners
Are you a weekend warrior? Learn simple yoga and self-massage practices that will help prepare for a day's work in the garden, prevent injuries, and relieve the sore muscles and strains that can result from working in the garden. Dress comfortably and bring a large towel or small blanket. No Experience Required!
Yoga...in the office
Our bodies and minds are not designed to spend eight hours a day doing the same thing. Repetitive stress has been proven to be the cause of many physical aliments and injuries. And the unnatural environment of many offices may be the source of mental stress, anxiety, and depression.
In this special ninety-minute workshop yoga instructor Hal Meng will share techniques that he has learned that can:
Prevent Carpal Tunnel Syndrome
Release neck and shoulder tension
Balance energy throughout the day
Ease back pain
Yoga…in the Office! Can be done on or off-site, in your offices or on a retreat.
Yoga for Your Ayurvedic Type
Ayurveda, the sister science of yoga, is the art of daily living in harmony with the laws of nature.According to Ayurveda health is the balance between the fundamental energies or doshas.Ayurveda uses the tools of diet, herbs, lifestyle, and yoga practice to create a life of balance.
Resources
The resources promoted on this website are supported by Hal Meng and other associates of Solstice Healing Arts. Please note that these may change and be updated frequently. We recommend you peridocally check this site to keep up to date with these various resources.
3502 South 12th Street Tacoma, WA 98405 (253)752-4222 Website: www.bcrcwa.org
A diagnosis of breast cancer can be shocking and overwhelming. Major decisions about what to do next must be made in a time of intense emotional stress. BCRC is an independent, nonprofit center, partnered with other community organizations to support individuals whose lives have been touched by breast cancer.
The Center offers a variety of services, programs and assistance including: -Therapeutic Support Groups -Newly Diagnosed Workshops -Early Detection for women who have no other means of payment -Yoga and Relaxation Techniques classes -Library and information packets -Resource Closet: wigs and prostheses for those lacking insurance.
